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Take charge of your health with this downloadable Healthy Lifestyle Journal! Perfect for those in the Diabetes Prevention Program or anyone committed to healthier living, this journal is designed to help you stay on track.
Features include:
Weekly weight, physical activity, and eating logs
Reflection pages and short weekly journals
Inspirational messages with a clean, user-friendly design
Colored, printable pages
Available in US Letter, A4, and A5 sizes, this undated journal includes easy-to-follow instructions and tips to get started. Use it digitally on your tablet/computer with apps like Acrobat Reader, Goodnotes, or Notability, or print and fill it out by hand.
$5.00
Motivational Weight Loss Journal for Women
Take charge of your health and fitness journey with this beautifully designed 146-page journal, tailored specifically for women who want to stay motivated and track their progress toward sustainable weight loss.
This four-week guided journal combines practical tools with inspirational content to keep you focused and empowered. Inside, you'll find:
Daily Logs
Weekly Planning Sections
Self-Reflection Prompts
Motivational Tools
Whether you're starting fresh or need extra motivation to continue your weight loss journey, this journal provides the perfect framework to help you stay on track. With space to reflect, record, and plan, you'll have everything you need to create lasting success.
Start your journey today and make health and wellness your top priority!
$9.00
30-Day Mindful Eating Journal: A Guided Reset
Transform your relationship with food and rediscover balance with this 30-day mindful eating journal. Designed as a guided reset, this journal is packed with daily tips, reflective prompts, affirmations, and practices to help you build a healthier, more intentional approach to eating.
Over the course of 30 days, you’ll explore your thoughts, emotions, and habits around food, uncovering the patterns that may be holding you back. With guided reflections, you’ll learn to recognize hunger and fullness cues, navigate emotional eating triggers, and practice self-compassion while making nourishing choices.
This journal goes beyond traditional food tracking, focusing instead on mindful and conscious eating habits. Each day, you’ll be supported with:
Daily prompts to reflect on your eating behaviors and emotions
Practical tips to integrate mindful eating into your life
Empowering affirmations to cultivate a positive mindset toward food
Check-ins to help you stay connected with your progress
Whether you’re looking to break free from diet culture, heal your relationship with food, or simply become more intentional about how you eat, this journal is your supportive companion.
Start your 30-day mindful eating journey today and take the first step toward creating a healthier, more mindful connection with food!
$9.00
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